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2021 Class 11 Physical education app contents-:
: Chapter wise Notes
: Chapter wise IMP Questions
: Chapter wise NCERT Solution
: Solved Paper
: As per latest Syllabus

Chapters Covered:
Theory Max. Marks 70
Unit I Changing Trends & Career in Physical Education
: Meaning & definition of Physical Education
: Aims & Objectives of Physical Education
: Career Options in Physical Education
: Competitions in various sports at national and international level
: Khelo-India Program
Unit II Olympic Value Education
: Olympics, Paralympics and Special Olympics
: Olympic Symbols, Ideals, Objectives & Values of Olympism
: International Olympic Committee
: Indian Olympic Association
Unit III Physical Fitness, Wellness & Lifestyle
: Meaning & Importance of Physical Fitness, Wellness & Lifestyle
: Components of physical fitness and Wellness
: Components of Health related fitness
Unit IV Physical Education & Sports for CWSN (Children With Special Needs- Divyang)
: Aims & objectives of Adaptive Physical Education
: Organization promoting Adaptive Sports (Special Olympics Bharat; Paralympics;
Deaflympics)
: Concept of Inclusion, its need and Implementation
: Role of various professionals for children with special needs
(Counsellor, Occupational Therapist, Physiotherapist, Physical Education
Teacher, Speech Therapist & special Educator)
Unit V Yoga
: Meaning & Importance of Yoga
: Elements of Yoga
: Introduction - Asanas, Pranayam, Meditation & Yogic Kriyas
: Yoga for concentration & related Asanas (Sukhasana; Tadasana; Padmasana &
Shashankasana, Naukasana, Vrikshasana (Tree pose), Garudasana (Eagle pose)
: Relaxation Techniques for improving concentration – Yog-nidra
Unit VI Physical Activity & Leadership Training
: Leadership Qualities & Role of a Leader
: Creating leaders through Physical Education
: Meaning, objectives & types of Adventure Sports (Rock Climbing, Tracking, River
Rafting, Mountaineering, Surfing and Para Gliding)
: Safety measures to prevent sports injuries
Unit VII Test, Measurement & Evaluation
: Define Test, Measurement & Evaluation
: Importance of Test, Measurement & Evaluation In Sports
: Calculation of BMI & Waist - Hip Ratio
: Somato Types (Endomorphy, Mesomorphy & Ectomorphy)
: Measurement of health related fitness
Unit VIII Fundamentals of Anatomy, Physiology & Kinesiology in Sports
: Definition and Importance of Anatomy, Physiology & Kinesiology
: Function of Skeleton System, Classification of Bones & Types of Joints
: Properties and Functions of Muscles
: Function & Structure of Respiratory System and Circulatory System
: Equilibrium – Dynamic & Static And Centre of Gravity and its application in sports
Unit IX Psychology & Sports
: Definition & Importance of Psychology in Phy. Edu. & Sports
: Define & Differentiate Between Growth & Development
: Developmental Characteristics At Different Stages of Development
: Adolescent Problems & Their Management
Unit X Training and Doping in Sports
: Meaning & Concept of Sports Training
: Principles of Sports Training
: Warming up & limbering down
: Skill, Technique & Style
: Concept & classification of doping
: Prohibited Substances & their side effects
: Dealing with alcohol and substance abuse


Class 11 Physical Education Notes & IMP 2021

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